Romana's Pilates

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Pilates has proven itself for more than 80 years as an effective and safe method of exercise, when taught and applied correctly. It has been the workout of choice for dancers, gymnasts and fitness enthusiasts for decades.

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Pilates has proven itself for more than 80 years as an effective and safe method of exercise when taught and applied correctly. It has been the workout of choice for dancers, gymnasts, and fitness enthusiasts for decades. Deep core engagement and a focus on the quality of movement rather than just the exercise itself, making it a highly refined and personalized practice; essentially, it's considered the closest teaching to how Joseph Pilates originally intended the method to be practiced. 

Key aspects of Romana's Pilates

• DIRECT LINEAGE: Romana was directly trained by
  Joseph Pilates, giving her a deep understanding of his original
  vision for the method. 
• STRICT ATTENTION TO DETAIL: Romana's teaching is known for its emphasis on precise body placement and control, with a focus on the quality of movement rather than just completing repetitions.
• PERSONALIZED APPROACH: Instructors are trained to adapt exercises to each individual's body and needs, ensuring a tailored workout. 
• FOCUS ON THE "POWERHOUSE" : A strong emphasis is placed on strengthening the core muscles for improved posture and stability. 
• MIND-BODY CONNECTION: Romana's Pilates emphasizes the importance of coordinating the mind with the body during exercises.